Reset your body and mind
In just 5 days
5 DAY FULL BODY RESET
Give me 5 days and I will take you from tired, moody and bloated - to feeling happy, light and energetic! Reset your body and your mind in a safe way with the encouragement from me, an Integrative Health Coach.
A 5 day program to help you reset your diet and lifestyle.
Join the waitlist to be notified when the next round will run
My program, the 5 Day Total Body Reset is designed to help you ‘reset' your body and mind when you know you need to change your diet and lifestyle, but don’t know how to start. As a busy mum of school aged kids, I find it hard to prioritise my health sometimes and I know you feel the same. This is your opportunity to start off your health journey, with support from me. It is the perfect opportunity to introduce whole foods into your diet - and it is only for 5 days! that seems pretty achievable, doesn’t it?
By the end of day 5, you will
Have more energy
Feel lighter
Feel happier and motivated
Experience less bloating
Have better digestion
Learn some healthy lifestyle habits
Tried some great new recipes to serve to the family.
Boost your immune system
You may also
Have clearer skin
Sleep better
Lose a few extra kilos
What’s included in the 5 Day Full Body Reset?
• Meal plan and recipes for 5 days with nourishing meals and snacks suitable for the whole family (no need to make separate meals)
• Shopping list
• Short daily videos with a diet and/or lifestyle change for you to implement.
• Facebook group access to get support from myself and other mums like you throughout the program
• Juicing option
This program will eliminate gluten, dairy, sugar, alcohol and caffeine to give the digestive system a chance to rest, plus reduce the un-needed burden on the liver. The 5 day full body reset will give you an opportunity to reset and make a fresh start - especially if you have over-indugled on a few too many 'sometimes foods' over the last few months.
The 5 Day Full Body Reset has been created with your family in mind. I am a mum of 5 myself and I don’t have time to be cooking multiple meals per day or anything 'special' for myself. The recipes are suitable for the whole family so it takes the stress away from mealtimes, giving you the opportunity to rest and implement some healthy lifestyle changes and prioristise YOU
All of this for only $49
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Simple and Tasty Meals
You will receive recipes for breakfast, lunch and dinners that are simple to make, don’t require any fancy ingredients and that is suitable for the entire family. Who wants to make different meals for the kids? Not me! The meals are tasty, cleansing and nourishing. I know you will love them! There is also a juicing option for those wanting extra cleansing.
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Quick and Easy Snacks
We cant forget abput the snacks! Snacking is where a lot of people make the wrong choice and just grab something that is convienient but not so healthy. It is so important to have healthy snack options on hand so you can succeed in the full body reset for the entire 5 days
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Movement and Self Care
Movement and self care are both important parts of the puzzle. Your body cannot heal if you are stressed and overtired. The 5 Day Full Body Reset includes movement and self care each day.
FAQs
Frequently asked questions
Q: Who is the 5 Day Full Body Reset For?
A: It is for people who are feeling tired, bloated, sluggish and just ‘yuck’ wanting to get started on eating a wholefoods diet to feel great but don't know where to begin
Q: Is the program recorded?
Yes the daily videos are pre-recorded so you can watch and follow in your own time
Q. I am working next week, will the meal plan suit me?
A: I have made the meal plan suitable for busy people! The dinner recipes include extra servings for lunch the following day. They just need to be reheated. This is to save time. The snacks can be prepared the night before or in the morning and put into a lunchbox ready to eat on the go. You will receive the meal plan and shopping list before day 1 so you can get organised for the week ahead
Q: Will I need any special ingredients or appliances?
A: No, you will not need any special ingredients or appliances. All recipes call for ingredients that can be purchased from your local supermarket
Q: Why only 5 days?
A: 5 days is a completely doable length of time for most. It is done from Monday to Friday - so you don't need to miss out on dinner with friends on Saturday night or that Sunday morning coffee with brunch! If you wish to continue for longer, you can repeat the program for another 5 days too
Q: What will I need to give up?
A: For the 5 days, you will need to eliminate gluten, dairy, sugar, caffeine and alcohol for the best results
Q; Do I really need to give up my morning coffee?
A: Yes you do for the best results. It's only for a week - you can do it!
Q: I have food intolerances, can I still participate?
A: Sure, the recipes can be modified to your needs.
Q: I would like to join but I am worried I will get headaches from going cold turkey from sugar.
A: There is a chance you will get headaches and other detox symptoms - but these will usually last 2-3 days max. After that, you will feel great, so it will be worth it. I will also give you the tools to get through the detox symptoms making you more comfortable.
Q: I am a vegetarian, will there be recipes for me?
A: Yes there will be a selection of recipes that can be modified
Q: Do I need to join the Facebook group?
A: No you do not need to join the group, everything is done through the portal. Although, the Facebook group will give you the opportunity to have support from me and others in the group participating in the program.
Q: I have another question, who do I contact?
A: Just send an email to michelle@michelledesira.com.au
Sonia C
“Michelle was encouraging throughout the 5 days, maintaining contact to keep me feeling accountable. This was simply the kick start I needed to do something about how I was feeling in regards to my weight. In doing so, I took away many other benefits which I did not expect. ”
Carmen
“After the 5 days, I realised that you can cut out gluten and dairy and still enjoy a variety of healthy meals.”
Jenna B
“Eating well strongly corresponds with gut health, it was good to be held accountable ”
Sharon C
