Nutrition and Wellness Workshop

Are you feeling unsure about what you should be eating to nourish your body and mind as a mum? 

If yes, then this workshop is for you. In this workshop, you will:

- Identify what is draining your energy and how we can fix it.

- Learn which foods to eat, to replace the nutrients lost during pregnancy.

- Practical strategies for eating healthy even when you are time poor

- Stress management techniques and the importance of self-care to help reduce feelings of being overwhelmed 

And so much more! 

Next workshop

Location: Hawkesbury Family Health Co - 511 Bells Line of Road, Kurmond 

Date: Saturday the 4th of November 2023

Time: 9am - 11am

Price: $65